Bloating is a common problem that is mainly caused by the excessive gas and the difficulty in the muscle movements. A bloated stomach sometimes becomes hard and becomes bigger proving the discomfort caused by the pressure of the excessive gas produced. If you’re suffering from bloating for quite some time, there are remedies that can reduce bloating and you can be freed from the stuffed feeling and discomfort caused by bloating.
Here, follow some useful tips to reduce bloating of your stomach—
Opt for a Low FODMAP Diet
FODMAP is the abbreviation of Fermentable, Oligo, Di, Mono-saccharides, and Polyols. Often this food diet is asked to follow by dieticians or doctors to people suffering from the most common digestive disorder of the world- Irritable bowel syndrome (IBS). By avoiding the high- FODMAP diet you can possibly control the excessive gas formation which will reduce the bloating of your stomach. Thus avoid garlic, onions, cauliflower, cabbage, beans, apples, broccoli, watermelon, pears, wheat products etc.
Try the digestive enzyme supplements
The supplements help in breaking down the carbohydrates that are hard to digest. You can try some herbal or ayurvedic supplements that have proven so far to be excellent in helping in digestion and reducing the bloating of stomach.
Avoid Soda and Fizzy Drinks
The excessive intake of soft sodas and frizzy drinks cause serious harm to your digestive systems. You may think that a few rounds of soft drink shots will help in releasing the bloating or gassy feeling but instead of doing so the carbon-di-oxide bubbles can harm your health. Moreover, if you keep taking the sugar based substance often, it can cause you diabetes along with the issues of weight gain.
Avoid fast food and food that gives you gas
Not everyone is good with all types of food. For example, there are many people out there that suffer from a terrible indigestion and gas problem because of taking fast food. If you belong to that category, avoid the fries and the barbecues on the go. Instead try organic food such as falafel sandwiches and green tea etc. In fact, over intake of milk based hot beverages such as coffee or hot chocolates can also cause gas and bloating problems.
It is advised to stop overeating not only to control weight but also to give your digestive system some relaxation.
So, try these tips for reducing bloating of stomach and live a healthy life!